Umami
Umami

Recipes for Tara

Hearty Turkey Pumpkin Chili with Black Beans

6 servings

рдкрд░реЛрд╕рдирд╛

10 minutes

рд╕рдХреНрд░рд┐рдп рд╕рдордп

40 minutes

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1 tbsp. extra virgin olive oil

1 onion (chopped)

1 bell pepper (chopped)

2 carrots (chopped)

3 cloves garlic (minced)

1 lb. lean ground turkey

14 ┬╜ ounce can diced tomatoes

15 ounce can pumpkin puree

3 cups low sodium organic chicken broth

1 tbsp. chili powder

1 tsp. ground cumin

1/8 tsp. ground cinnamon

15 ounce can of black beans

pinch Salt and pepper to taste

Avocado (for serving)

Fresh cilantro (for serving)

Shredded cheese (for serving)

Sour cream (optional for serving)

рдирд┐рд░реНрджреЗрд╢

Heat a large pot over a medium high heat and add in olive oil, onion, bell pepper, carrots, and garlic. Season everything with salt and pepper and saut├й for 6-8 minutes or until the veggies are beginning to become tender.

Add in ground turkey and break it up with your spatula. You want to cook the turkey until it is opaque.

Add in chili powder, cumin, cinnamon, along with one more pinch of salt and some black pepper. Next add in the pumpkin puree, diced tomatoes and chicken broth. Give it all a stir, turn the heat up to high and let it come to a boil.

Once boiling, add in the black beans, reduce the heat, and simmer for 20-30 minutes. Serve and enjoy!

рдиреЛрдЯреНрд╕

https://youtu.be/CblnGrZ2j1M?si=2S1KN0wvqdJVz5Zb

рдкреЛрд╖рдг

рд╕реЗрд╡рд╛ рдХрд╛ рдЖрдХрд╛рд░

1.25 cup

рдХреИрд▓реЛрд░реАрдЬрд╝

259 kcal

рдХреБрд▓ рд╡рд╕рд╛

6 g

рд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛

1 g

рдЕрд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛

4 g

рдЯреНрд░рд╛рдВрд╕ рд╡рд╕рд╛

0.01 g

рдХреЛрд▓реЗрд╕реНрдЯреНрд░реЙрд▓

42 mg

рд╕реЛрдбрд┐рдпрдо

505 mg

рдХреБрд▓ рдХрд╛рд░реНрдмреЛрд╣рд╛рдЗрдбреНрд░реЗрдЯ

29 g

рдЖрд╣рд╛рд░ рдлрд╛рдЗрдмрд░

10 g

рдХреБрд▓ рд╢рд░реНрдХрд░рд╛

7 g

рдкреНрд░реЛрдЯреАрди

27 g

6 servings

рдкрд░реЛрд╕рдирд╛

10 minutes

рд╕рдХреНрд░рд┐рдп рд╕рдордп

40 minutes

рдХреБрд▓ рд╕рдордп
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