Conner Family Recipes
Jamaican Cabbage Recipe
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
1 tbsp coconut oil
1 small onion (peeled and finely chopped)
1/2 tsp garlic purée
1/2 cabbage (shredded)
1 bell pepper (sliced)
1 large carrot (julienned)
1/4 cup (60ml) vegetable broth
scotch bonnet (to taste, optional)
4 springs thyme
salt (to taste)
निर्देश
Heat the coconut oil in a pot.
Add the onion and thyme, and cook for about 5-7 mins till soft.
Stir in the garlic purée, followed by cabbage, bell pepper, carrot, scotch bonnet if using, vegetable broth, and salt.
Mix and cover. Reduce and steam for between 10-15 mins or until done to your preference, stirring a couple of times during the process.
Keep and eye on the liquid. If it looks like it is starting to dry out, add another tbsp or so of broth.
पोषण
सेवा का आकार
-
कैलोरीज़
87 kcal
कुल वसा
4 g
संतृप्त वसा
3 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
92 mg
कुल कार्बोहाइड्रेट
13 g
आहार फाइबर
4 g
कुल शर्करा
7 g
प्रोटीन
2 g
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय