Mango Lassi

• परोसना: 2 servings
• कुल समय: 10 minutes

सामग्री

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

निर्देश

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

पोषण

• सेवा का आकार: Makes about 2 cups
• कैलोरीज़: 195 kcal
• कुल वसा: 3 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 12 mg
• सोडियम: 109 mg
• कुल कार्बोहाइड्रेट: 35 g
• आहार फाइबर: 1 g
• कुल शर्करा: 34 g
• प्रोटीन: 9 g