Umami
Umami

Family Recipes

Carne Asada Marinade (Tracey Leighton)

12 servings

परोसना

20 minutes

सक्रिय समय

1 day 40 minutes

कुल समय

सामग्री

¾ cup orange juice

½ cup lemon juice

⅓ cup lime juice

1 bunch fresh cilantro, chopped

½ cup soy sauce

4 cloves garlic, minced

1 tablespoon chili powder

1 tablespoon ground cumin

1 tablespoon ground paprika

1 tablespoon ground black pepper

1 teaspoon finely chopped canned chipotle pepper

1 teaspoon dried oregano

½ cup olive oil

3 pounds flank steak

निर्देश

Combine orange juice, lemon juice, and lime juice for marinade in a large glass or ceramic bowl. Add cilantro, soy sauce, garlic, chili powder, cumin, paprika, black pepper, chipotle pepper, and oregano; stir to combine.

Slowly whisk in olive oil until well combined. Remove 1 cup of the marinade and place in a small bowl; cover with plastic wrap and refrigerate for use after the steak is cooked.

Place steak between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound steak with the smooth side of a meat mallet to a thickness of 1/4 inch.

After pounding, poke steak all over with a fork. Place steak in the marinade in the large bowl, cover, and marinate in the refrigerator for 24 hours.

When ready to cook, preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Remove steak from the marinade and shake off excess. Discard the remaining marinade.

Cook steak on the preheated grill to desired doneness, about 5 minutes per side for medium-rare.

Remove steak from grill and slice across the grain.

Place on a serving platter and pour the reserved, unused marinade over top. Serve immediately.

पोषण

सेवा का आकार

-

कैलोरीज़

207 kcal

कुल वसा

14 g

संतृप्त वसा

3 g

असंतृप्त वसा

0 g

ट्रांस वसा

-

कोलेस्ट्रॉल

25 mg

सोडियम

640 mg

कुल कार्बोहाइड्रेट

6 g

आहार फाइबर

1 g

कुल शर्करा

2 g

प्रोटीन

15 g

12 servings

परोसना

20 minutes

सक्रिय समय

1 day 40 minutes

कुल समय
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