The Best Easy Pork Tenderloin

• परोसना: 8 servings
• सक्रिय समय: 5 minutes
• कुल समय: 35 minutes

सामग्री

2 (1 lb) pork tenderloins

1 1/2 teaspoonKosher salt

1 teaspoon Pepper

1 teaspoonGranulated garlic

2 teaspoon Herbsde Provence

4 teaspoon oliveoil

1/2 cup white wineor chicken stock

निर्देश

Preheat the oven to 400 degrees F (200 degrees C). Trim the silver skin from each pork tenderloin and season evenly with salt, pepper, garlic, and herbes de Provence.

Heat oil in a large oven-proof skillet over medium-high heat until barely shimmering. Add both pork tenderloins and cook, undisturbed, until golden brown and easily release from the pan, about 5 minutes. Flip each piece and cook for an additional 3 minutes undisturbed. Add wine and cook for 1 minute. Remove pan from the stove and place in the oven.

Bake in the preheated oven until pork is slightly pink in the center, 15 to 19 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Remove from the oven and allow to rest for 5 to 10 minutes before slicing. Serve with pan juices.

पोषण

• कैलोरीज़: 208 kcal
• कुल वसा: 6 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 83 mg
• सोडियम: 503 mg
• कुल कार्बोहाइड्रेट: 1 g
• आहार फाइबर: 0 g
• कुल शर्करा: 0 g
• प्रोटीन: 30 g