Malkia’s Collected
Skillet Chicken and Rice with Peas and Scallions
4 servings
परोसना-
कुल समयसामग्री
4 (5- to 6-ounce), boneless, skinless chicken breasts, tenderloins removed (see illustration below) and breasts trimmed of any white or yellow fat
, Salt and ground black pepper
1/2 cup, unbleached all-purpose flour
2 tablespoons, vegetable oil
2 tablespoons, unsalted butter
1 , medium onion, minced
3 medium cloves, garlic cloves, minced or pressed through a garlic press (about 1 tablespoon)
Pinch, red pepper flakes
1 1/2 cups, long-grain white rice
1/2 cup, dry white wine
4 1/2 cups, low-sodium chicken broth
1 cup, frozen peas
5 , scallions, sliced thin
2 tablespoons, fresh lemon juice
, Lemon wedges for serving
निर्देश
-
पोषण
सेवा का आकार
-
कैलोरीज़
737
कुल वसा
19 g
संतृप्त वसा
6 g
असंतृप्त वसा
9 g
ट्रांस वसा
0 g
कोलेस्ट्रॉल
129 miligrams
सोडियम
1491 miligrams
कुल कार्बोहाइड्रेट
81 g
आहार फाइबर
-
कुल शर्करा
4 g
प्रोटीन
50 g
4 servings
परोसना-
कुल समय