Umami
Umami

Conner Family Recipes

Creamy Balsamic Chicken & Mushroom Skillet

4 servings

परोसना

30 minutes

कुल समय

सामग्री

4 (4-ounce) chicken cutlets

1/2 teaspoon salt, divided

1/2 teaspoon ground pepper, divided

1/3 cup all-purpose flour

3 tablespoons extra-virgin olive oil, divided

1 (8-ounce) package cremini mushrooms, sliced

1/2 cup thinly sliced shallot

1 tablespoon thinly sliced garlic

2 teaspoons fresh thyme leaves, plus more for garnish

3 tablespoons balsamic vinegar

3/4 cup unsalted chicken broth

1 1/2 ounces reduced-fat cream cheese, softened

1 teaspoon Dijon mustard

निर्देश

Sprinkle chicken evenly with 1/4 teaspoon each salt and pepper. Place flour in a shallow dish. Dredge the chicken, 1 cutlet at a time, in the flour, pressing to adhere and shaking off excess flour. Place the coated chicken on a large plate. Discard any remaining flour.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken; cook until golden brown on both sides and a thermometer inserted into the thickest portion registers 165°F, 4 to 5 minutes per side. Transfer to a plate. Do not wipe the pan clean.

Return the skillet to medium-high heat. Add mushrooms and the remaining 2 tablespoons oil. Spread the mushrooms into an even layer; cook, undisturbed, until golden, about 5 minutes. Stir the mushrooms; add shallot, garlic and thyme. Cook, stirring often, until fragrant and the shallot is translucent, 2 to 3 minutes.

Stir in vinegar; cook until the mushrooms have absorbed the liquid, about 1 minute. Add broth; bring to a boil over medium-high heat. Reduce heat to maintain a simmer. Add cream cheese, mustard and the remaining 1/4 teaspoon each salt and pepper, stirring until melted.

Return the chicken to the pan; reduce heat to medium-low and cook until warmed through, 1 to 2 minutes. Garnish with additional thyme leaves before serving, if desired.

पोषण

सेवा का आकार

-

कैलोरीज़

335 kcal

कुल वसा

16 g

संतृप्त वसा

3 g

असंतृप्त वसा

11 g

ट्रांस वसा

0 g

कोलेस्ट्रॉल

92 mg

सोडियम

404 mg

कुल कार्बोहाइड्रेट

17 g

आहार फाइबर

2 g

कुल शर्करा

5 g

प्रोटीन

30 g

4 servings

परोसना

30 minutes

कुल समय
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