Recipes
Air Fryer Zucchini Chips
4 servings
परोसना10 minutes
सक्रिय समय35 minutes
कुल समयसामग्री
1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray
निर्देश
Gather all ingredients.
Preheat an air fryer to 350 degrees F (175 degrees C).
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.
Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.
पोषण
सेवा का आकार
-
कैलोरीज़
160 kcal
कुल वसा
7 g
संतृप्त वसा
3 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
60 mg
सोडियम
384 mg
कुल कार्बोहाइड्रेट
21 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
11 g
4 servings
परोसना10 minutes
सक्रिय समय35 minutes
कुल समय