Plov Recipe

• परोसना: 10 servings
• सक्रिय समय: 10 minutes
• कुल समय: 1 hour 45 minutes

सामग्री

2 lbs beef stew meat ((cut into 2-inch chunks) )

2 onions (diced)

4 carrots (julienned )

1/2 cup canola oil

3 cups Jasmine Rice (rinsed)

4 cups water

1 head garlic (sliced crosswise)

1 tsp ground corriander

1 tsp ground cumin

2 tsp Lawrys Seasoned Salt

1 1/2 tsp salt

1/2 tsp black pepper

1 tsp paprika

निर्देश

In a heavy dutch oven pot, sear the meat and drain any excess foam. Rinse if necessary. Pour 4 cups of water over the beef and simmer for 1 hour until tender.

Remove beef and drain the water into a measuring cup. Add additional water to make 4 cups of water in total. Set aside.

Wipe clean pot and add oil, carrots and onion. Sauté for 15 minutes over medium-high heat. Bring the beef pieces back into the pot and add spices. Mix thoroughly.

Top with rice and a head of garlic. Pour reserved water from the beef over the rice and lightly shake to avoid any stirring. Bring everything to a light boil then cover and simmer for 30 minutes covered.

पोषण

• सेवा का आकार: 1 g
• कैलोरीज़: 557 kcal
• कुल वसा: 30 g
• संतृप्त वसा: 8 g
• कोलेस्ट्रॉल: 64 mg
• सोडियम: 436 mg
• कुल कार्बोहाइड्रेट: 50 g
• आहार फाइबर: 2 g
• कुल शर्करा: 2 g
• प्रोटीन: 20 g