Dinner

Sheet Pan Salmon & Asparagus

Name: Sheet Pan Salmon & Asparagus
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Ingredients: 1 lb asparagus (washed with the dried ends removed); 1 tbsp olive oil; ½ tsp salt; ½ tsp black pepper; 1 tbsp lemon juice; 4 5-oz salmon fillets; 1 tbsp Dijon mustard; 1 tbsp maple syrup; 2 tsp everything bagel seasoning

4 servings

porcije

10 minutes

aktivno vrijeme

22 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 lb asparagus (washed with the dried ends removed)

1 tbsp olive oil

½ tsp salt

½ tsp black pepper

1 tbsp lemon juice

4 5-oz salmon fillets

1 tbsp Dijon mustard

1 tbsp maple syrup

2 tsp everything bagel seasoning

Upute

Preheat the oven to 375°F.

Lay the asparagus on a large baking sheet. Drizzle with oil and rub to cover the asparagus in the oil. Sprinkle with salt and pepper and spread to an even layer.

In a small bowl, mix the Dijon mustard and maple syrup to combine. Nestle the salmon fillets in between the asparagus. Brush the top of the salmon with the prepared mustard and syrup. Sprinkle the brushed salmon with the everything bagel seasoning.

Place the sheet pan in the preheated oven. Roast until the salmon reaches 120°F and the asparagus is tender, 8-12 minutes. Remove the sheet pan from the oven and allow the salmon to rest for 5 minutes before serving. Top the asparagus with fresh lemon juice.

Prehrana

Veličina porcije

Kalorije

240 kcal

Ukupno masti

11.1 g

Zasićene masti

1.8 g

Nezasićene masti

7 g

Trans masti

Kolesterol

72.4 mg

Natrij

501.5 mg

Ukupni ugljikohidrati

5.2 g

Dijetalna vlakna

2.6 g

Ukupni šećeri

2.2 g

Proteini

34.4 g