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Umami

Anti Inflammatory

Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts

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porcije

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ukupno vrijeme

Sastojci

1 ½ pounds bone-in, skin-on chicken breasts

3 tablespoons extra-virgin olive oil, divided

1 teaspoon kosher salt, divided

½ teaspoon ground pepper, divided

1 ½ pounds Brussels sprouts, trimmed and halved or quartered if large

2 medium red onions, cut into 1/2-inch wedges

6 tablespoons malt vinegar or sherry vinegar

½ teaspoon dried dill

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon sugar

Upute

Preheat oven to 450 degrees F.

Cut chicken breasts into 4 equal portions. Brush with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Toss Brussels sprouts and onions in a large bowl with the remaining 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Arrange the vegetables and the chicken in a single layer on a rimmed baking sheet.

Roast until an instant-read thermometer inserted in the thickest part of a breast without touching bone registers 160 degrees F and the vegetables are tender, 20 to 25 minutes.

Meanwhile, mix vinegar, dill, garlic powder, onion powder, sugar and the remaining 1/2 teaspoon salt in a small microwave-safe bowl. Microwave on High until the salt and sugar dissolve, about 30 seconds.

Drizzle the vinegar mixture over the chicken and vegetables and roast for 5 minutes more. Transfer the chicken to a serving platter and stir the vegetables on the pan. Serve the vegetables with the chicken.

Prehrana

Veličina porcije

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Kalorije

387 kcal

Ukupno masti

19 g

Zasićene masti

4 g

Nezasićene masti

0 g

Trans masti

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Kolesterol

83 mg

Natrij

592 mg

Ukupni ugljikohidrati

20 g

Dijetalna vlakna

7 g

Ukupni šećeri

6 g

Proteini

36 g

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porcije

-

ukupno vrijeme
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