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Boys Who Can Cook

Oven-Roasted Asparagus

4 servings

porcije

10 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Sastojci

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese

1 clove garlic, minced

1 teaspoon sea salt

½ teaspoon ground black pepper

1 tablespoon lemon juice

Upute

Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Prehrana

Veličina porcije

-

Kalorije

123 kcal

Ukupno masti

11 g

Zasićene masti

2 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

2 mg

Natrij

471 mg

Ukupni ugljikohidrati

5 g

Dijetalna vlakna

2 g

Ukupni šećeri

2 g

Proteini

3 g

4 servings

porcije

10 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme
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