Boys Who Can Cook
Oven-Roasted Asparagus
4 servings
porcije10 minutes
aktivno vrijeme25 minutes
ukupno vrijemeSastojci
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice
Upute
Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Prehrana
Veličina porcije
-
Kalorije
123 kcal
Ukupno masti
11 g
Zasićene masti
2 g
Nezasićene masti
0 g
Trans masti
-
Kolesterol
2 mg
Natrij
471 mg
Ukupni ugljikohidrati
5 g
Dijetalna vlakna
2 g
Ukupni šećeri
2 g
Proteini
3 g
4 servings
porcije10 minutes
aktivno vrijeme25 minutes
ukupno vrijeme