Creeach Fam Recipes

Korean Chicken Drumsticks

Name: Korean Chicken Drumsticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 servings
Cuisine: 🫕Asian
Ingredients: 12 skinless chicken drumsticks; 3 tablespoons of gochujang or sriracha; 3 tablespoons of all purpose soy sauce; 3 tablespoons maple syrup or honey; 3 cloves of garlic, crushed; 1 teaspoon of sesame oil; low calorie cooking spray; 2 spring onions, sliced thinly; pinch of sesame seeds

🍗Poultry

🫕Asian

12 servings

porcije

15 minutes

aktivno vrijeme

45 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

12 skinless chicken drumsticks

3 tablespoons of gochujang or sriracha

3 tablespoons of all purpose soy sauce

3 tablespoons maple syrup or honey

3 cloves of garlic, crushed

1 teaspoon of sesame oil

low calorie cooking spray

2 spring onions, sliced thinly

pinch of sesame seeds

Upute

Whisk together the gochujang, soy sauce, maple syrup, garlic and sesame oil in a large bowl or dish.

Add in the chicken drumsticks and let marinate for at least 1 hour in the fridge (or you can do this overnight if you prefer)

Preheat oven to 215c, fan 195c, 420f (gas mark 7)

Add the marinated drumsticks to a baking tray lined with parchment, spray over the top with low calorie cooking spray.

Bake for 15 minutes, then remove and brush with the juices and bake for another 15 minutes until cooked through and tender.

Scatter with the spring onion and pinch of sesame seeds.

Serve with your choice of sides and enjoy!!

Prehrana

Veličina porcije

1 DRUMSTICK

Kalorije

142

Ukupno masti

4 g

Zasićene masti

1 g

Nezasićene masti

0 g

Trans masti

0 g

Kolesterol

125 mg

Natrij

422 mg

Ukupni ugljikohidrati

6 g

Dijetalna vlakna

0 g

Ukupni šećeri

5 g

Proteini

22 g