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Crock Pot Jamaican Jerk Chicken

4 servings

porcije

5 minutes

aktivno vrijeme

4 hours 5 minutes

ukupno vrijeme

Sastojci

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

Upute

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

Prehrana

Veličina porcije

1 Piece Seasoned Chicken

Kalorije

261 kcal

Ukupno masti

11 g

Zasićene masti

3 g

Nezasićene masti

-

Trans masti

1 g

Kolesterol

72 mg

Natrij

728 mg

Ukupni ugljikohidrati

13 g

Dijetalna vlakna

2 g

Ukupni šećeri

9 g

Proteini

26 g

4 servings

porcije

5 minutes

aktivno vrijeme

4 hours 5 minutes

ukupno vrijeme
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