MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
porcije5 minutes
aktivno vrijeme4 hours 5 minutes
ukupno vrijemeSastojci
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Upute
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Prehrana
Veličina porcije
1 Piece Seasoned Chicken
Kalorije
261 kcal
Ukupno masti
11 g
Zasićene masti
3 g
Nezasićene masti
-
Trans masti
1 g
Kolesterol
72 mg
Natrij
728 mg
Ukupni ugljikohidrati
13 g
Dijetalna vlakna
2 g
Ukupni šećeri
9 g
Proteini
26 g
4 servings
porcije5 minutes
aktivno vrijeme4 hours 5 minutes
ukupno vrijeme