Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

porcije

10 minutes

ukupno vrijeme

Sastojci

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

Upute

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

Prehrana

Veličina porcije

-

Kalorije

358 kcal

Ukupno masti

22 g

Zasićene masti

12 g

Nezasićene masti

8 g

Trans masti

1 g

Kolesterol

59 mg

Natrij

439 mg

Ukupni ugljikohidrati

29 g

Dijetalna vlakna

4 g

Ukupni šećeri

6 g

Proteini

12 g

1 serving

porcije

10 minutes

ukupno vrijeme
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