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Meal Prep Extravaganza

Chicken with Mustard | Poulet à la Moutarde

4 servings

porcije

30 minutes

aktivno vrijeme

1 hour

ukupno vrijeme

Sastojci

1/2 cup plus 3 tablespoons Dijon mustard

1/4 teaspoon sweet or smoked paprika

Freshly ground black pepper (to taste)

3/4 teaspoon sea salt or kosher salt (optional)

4 bone-in, skin-on chicken thighs and 4 drumsticks (8 pieces total)

1 cup smoked thick-cut bacon (diced)

1 small onion (finely diced)

1 teaspoon fresh thyme leaves

Olive oil (for the pan)

1 cup white wine

1 tablespoon whole mustard seeds or grainy mustard

2 to 3 tablespoons crème fraîche or heavy cream

Warm water (as needed)

Chopped flat-leaf parsley or chives (for garnish)

Upute

Toss

Mix 1/2 cup Dijon mustard in a bowl with the paprika, a few generous grinds of the peppermill, and the salt, if using. Toss the chicken pieces in the mustard mixture, lifting the chicken skin and rubbing some of the mustard mixture beneath. Set aside while you tend to the bacon and onion.

Cook

Heat a wide skillet with a lid or a Dutch oven over medium-high heat and add the bacon. Cook the bacon, stirring frequently, just until it’s sorta cooked through and starting to brown, about 4 minutes. [Editor's Note: This is NOT crisping and rendering the bacon. It's just cooking it till it softens.]

Drain

Remove the bacon from the skillet and drain on a plate lined with paper towels. Leave about 1 tablespoon bacon fat in the skillet, discarding the rest. [Editor's Note: Oh, the horror! Don't discard the bacon fat. Reserve it for another use, such as sautéing potatoes, frying eggs, gilding popcorn, whatever tickles your fancy.]

Stir

Add the onion to the bacon drippings in the skillet and cook for about 5 minutes, until soft and translucent. Stir in the thyme and let cook for another few minutes, then scrape the cooked onion onto the bacon.

Brown

Add a little olive oil to the skillet, if necessary, and add the chicken pieces to the skillet in a single layer over medium-high heat. (If the pieces don’t all fit, cook them in 2 batches.) Brown them well on one side, then flip them over and brown them on the other side. It’s important to get the chicken nicely colored, as the coloring and fond will give the finished sauce its delicious flavor.

Simmer

Place the chicken pieces on the onions and bacon. Add the wine to the hot skillet, scraping the darkened bits off the bottom with a sturdy flat utensil. Return the chicken pieces to the skillet along with the bacon and onions. Cover and cook the chicken over low to medium heat, turning the pieces in the sauce a few times, until the chicken is cooked through, 15 to 25 minutes. Check for doneness by sticking a knife into the meat next to the thigh bone; if the meat is red, continue cooking for a few more minutes.

Serve

Remove the skillet from the heat. Arrange the chicken to a platter and stir the remaining 3 tablespoons Dijon mustard, the mustard seeds or grainy mustard, and the crème fraîche or heavy cream into the pan drippings. If the sauce has reduced and is quite thick, you can thin it with a little warm water, adding a teaspoon or so at a time. Pour the sauce over the chicken, sprinkle chopped parsley over the top, and serve.

Prehrana

Veličina porcije

1 portion

Kalorije

650 kcal

Ukupno masti

47 g

Zasićene masti

14 g

Nezasićene masti

29 g

Trans masti

1 g

Kolesterol

209 mg

Natrij

1268 mg

Ukupni ugljikohidrati

7 g

Dijetalna vlakna

2 g

Ukupni šećeri

2 g

Proteini

38 g

4 servings

porcije

30 minutes

aktivno vrijeme

1 hour

ukupno vrijeme
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