Peanut Butter Oatmeal

• porcije: 1 serving
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 10 minutes

Sastojci

1/2 cup quick oats or rolled oats

1/2 cup water

1/2 cup milk of choice (I use almond)

2 tbsp peanut butter

1/2 tbsp honey

pinch of salt*

Upute

Add the oats, water, milk, peanut butter, honey and salt to a pot and bring to a light boil.

Let the oats cook for 3-4 minutes on medium heat, mixing occasionally until the oatmeal has thickened to your desired texture. (If you like it very thick, let it cook longer.)

Enjoy as is or top with more peanut butter, bananas or whatever you like!

Prehrana

• Veličina porcije: 1 bowl
• Kalorije: 375
• Ukupno masti: 18g
• Zasićene masti: 3g
• Ukupni ugljikohidrati: 42g
• Dijetalna vlakna: 7g
• Ukupni šećeri: 12g
• Proteini: 14g