Snacks
Beef Arayes Lebanese Meat-Stuffed Pita
6 servings
porcije30 minutes
aktivno vrijeme1 hour
ukupno vrijemeSastojci
4 tbsp Olive oil
2 Onions (chopped)
Salt & Black Pepper
6 Garlic cloves (minced)
1 1/2 tsp Caraway seeds (crushed)
1 1/2 tsp Cumin seeds (crushed)
1 tsp Ground cinnamon
1/2 tsp Chile flakes
2 tsp Tomato paste
2 Plum tomatoes (grated, skins discarded)
350 g Minced beef
1 1/4 cups Cilantro
4 Pita
3 tsp Butter
1 Lemon (cut into wedges)
2 tbsp Tahini
Upute
Put 2 tbsp of oil into a large skillet and place over medium heat. Add onions and 1/2 tsp salt and cook for 7-8 minutes, stirring often until golden brown.
Add the garlic, spices and tomato paste and cook for an additional minute. Stir in the plum tomatoes and cook for 5 minutes, until they've completely broken down and the mixture has thickened. Remove from heat and let cool.
Transfer the mix to a a medium bowl along with minced beef, cilantro, 1 tsp salt and black pepper to taste. Mix well and set aside.
Preheat oven to 400 F. Line a baking sheet with parchment paper.
Using a serrated knife, cut the pitas in half and fill each pocket with about 1/4 cup of the meat mixture, flattening it out so it fills the pita evenly.
Put 1 1/2 tsp butter and 1 tbsp oil in a large skillet and place over medium high heat or a grill. Add two of the sandwiches and cook for 3 minutes, flipping after a minute, until both sides have browned.
Transfer to prepared baking sheet. Continue process with remaining sandwiches.
Once they are all pan-fried, transfer the baking sheet to the oven and bake for 7 minutes. Remove from the oven and set aside to cool for 5 minutes.
Serve warm with lemon wedges and tahini sauce.
Prehrana
Veličina porcije
-
Kalorije
325 kcal
Ukupno masti
18.2 g
Zasićene masti
4.3 g
Nezasićene masti
-
Trans masti
-
Kolesterol
57 mg
Natrij
170 mg
Ukupni ugljikohidrati
20.1 g
Dijetalna vlakna
3.1 g
Ukupni šećeri
4 g
Proteini
21.8 g
6 servings
porcije30 minutes
aktivno vrijeme1 hour
ukupno vrijeme