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Umami

Sarah’s Recipe Book

Cottage cheese cookie dough high protein

7 servings

porcije

5 minutes

aktivno vrijeme

5 minutes

ukupno vrijeme

Sastojci

8 oz cottage cheese

2/3 cup almond flour

a pinch of salt

1 scoop vanilla protein powder

1 tsp vanilla extract

2 tbsp maple syrup

1/2 cup chocolate chunks

Upute

To a blender, add the cottage cheese, salt, vanilla extract, and maple syrup and blend until smooth.

Pour the cottage cheese mixture into a bowl then add in the almond flour, and protein powder, and mix.

Fold in the chocolate chips or chunks and enjoy!

Prehrana

Veličina porcije

-

Kalorije

196 kcal

Ukupno masti

12 g

Zasićene masti

4 g

Nezasićene masti

2.2 g

Trans masti

0.01 g

Kolesterol

15 mg

Natrij

115 mg

Ukupni ugljikohidrati

15 g

Dijetalna vlakna

2 g

Ukupni šećeri

9 g

Proteini

9 g

7 servings

porcije

5 minutes

aktivno vrijeme

5 minutes

ukupno vrijeme
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