Umami
Umami

Anti Inflammatory

Roasted Vegetable & Black Bean Tacos

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porcije

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ukupno vrijeme

Sastojci

1 cup roasted root vegetables (see associated recipe)

½ cup cooked or canned black beans, rinsed

2 teaspoons extra-virgin olive oil

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon ground coriander

¼ teaspoon kosher salt

¼ teaspoon ground pepper

4 corn tortillas, lightly toasted or warmed

½ avocado, cut into 8 slices

1 lime, cut into wedges

Chopped fresh cilantro & salsa for garnish

Upute

Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

Prehrana

Veličina porcije

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Kalorije

343 kcal

Ukupno masti

17 g

Zasićene masti

2 g

Nezasićene masti

0 g

Trans masti

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Kolesterol

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Natrij

352 mg

Ukupni ugljikohidrati

44 g

Dijetalna vlakna

12 g

Ukupni šećeri

6 g

Proteini

8 g

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porcije

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ukupno vrijeme
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