Moolicious Meals For 1

Slow Cooker White Chicken Chili For One

Name: Slow Cooker White Chicken Chili For One
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 1 serving
Cuisine: Chicken
Ingredients: 1 (4 to 6-ounce) boneless skinless chicken breast; ½ cup chopped onions; 1 tablespoon finely chopped jalapeños; 1 cup low sodium chicken broth; ½ cup canned cannellini beans (-rinsed and drained); ¼ teaspoon kosher salt; ¼ teaspoon dried oregano; ¼ teaspoon cumin; ⅛ teaspoon garlic powder; ⅛ teaspoon black pepper; Optional toppings: sour cream, shredded Monterey Jack cheese, chopped cilantro, or sliced avocados.

Chicken

Slow Cooker

1 serving

porcije

5 minutes

aktivno vrijeme

4 hours 5 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 (4 to 6-ounce) boneless skinless chicken breast

½ cup chopped onions

1 tablespoon finely chopped jalapeños

1 cup low sodium chicken broth

½ cup canned cannellini beans (-rinsed and drained)

¼ teaspoon kosher salt

¼ teaspoon dried oregano

¼ teaspoon cumin

⅛ teaspoon garlic powder

⅛ teaspoon black pepper

Optional toppings: sour cream, shredded Monterey Jack cheese, chopped cilantro, or sliced avocados.

Upute

Place the chicken into a slow cooker. Stir in the chopped onions, jalapeños, broth, beans, and seasonings.

Cover and cook the white chicken chili on HIGH for 4 hours or LOW for 6.

Remove the lid of the slow cooker and shred the chicken with two forks.Pro Tip: To shred chicken with two forks, hold one fork in each hand. Use one fork to hold the chicken in place and use the second fork to scrape at the piece of chicken to pull it apart.

Transfer the chili to a bowl. Top with sour cream, shredded Monterey Jack cheese, chopped cilantro, sliced avocados, and any other desired toppings. Enjoy!

Prehrana

Veličina porcije

Kalorije

309 kcal

Ukupno masti

2 g

Zasićene masti

1 g

Nezasićene masti

1.4 g

Trans masti

Kolesterol

1 mg

Natrij

661 mg

Ukupni ugljikohidrati

22 g

Dijetalna vlakna

6 g

Ukupni šećeri

4 g

Proteini

38 g