Umami
Umami

Anti Inflammatory

Creamy Spinach Pasta

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porcije

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ukupno vrijeme

Sastojci

12 ounces uncooked tube-shaped chickpea pasta (about 3 1/2 cups) (such as Banza)

1 clove garlic, thinly sliced (about 1 tsp.)

2 tablespoons thinly sliced shallots

3 ¼ ounces mascarpone cheese

4 ounces fresh baby spinach

1 teaspoon kosher salt

½ teaspoon black pepper

1 teaspoon lemon zest (from 1 lemon)

1 pinch Crushed red pepper

Upute

Cook pasta according to package directions, omitting salt. Drain, reserving 1 cup cooking water.

Transfer pasta to a large bowl; add garlic, shallot, mascarpone, spinach, salt, pepper, and 1/2 cup of the reserved cooking liquid. Stir until cheese has melted and mixture is combined, about 1 1/2 minutes. Add additional cooking liquid as needed to loosen sauce. Divide pasta among 4 bowls. Sprinkle with lemon zest and, if desired, crushed red pepper. Serve immediately.

Prehrana

Veličina porcije

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Kalorije

395 kcal

Ukupno masti

16 g

Zasićene masti

6 g

Nezasićene masti

0 g

Trans masti

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Kolesterol

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Natrij

604 mg

Ukupni ugljikohidrati

50 g

Dijetalna vlakna

13 g

Ukupni šećeri

8 g

Proteini

23 g

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porcije

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ukupno vrijeme
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