Rachel's
Black & White Rice with Oyster Mushrooms and Swiss Chard
4 servings
porcije10 minutes
aktivno vrijeme1 hour 5 minutes
ukupno vrijemeSastojci
1 1/2 cups natural long-grain and wild rice blend ((I use a 80/20 blend) (200 g))
3 cups chicken or vegetable broth ((750 ml))
1 tablespoon butter
1 tablespoon extra-virgin olive oil
2 small yellow onions, (finely chopped)
350 g oyster mushrooms, (sliced)
sea salt and black pepper, (to taste)
1 bunch Swiss chard, (green parts only, coarsely chopped (can be substituted with kale))
1/2 cup dry white wine ((125 ml))
1/2 cup chopped fresh flat-leaf parsley ((about a handful))
Upute
Cook the rice blend according to the package directions, using the broth rather than water. Cook until rice is tender and liquid absorbed.
NOTE: Depending on what type of wild rice you buy, cooking time can vary from 40-55 minutes. Start preparing the rest of the dish about 15 minutes before the rice is finished cooking.
Heat the butter and olive oil in a saucepan over medium heat. Add the onion and cook, stirring frequently, until tender, 5 to 7 minutes. Add the mushrooms, salt and pepper and cook, tossing frequently, until tender, 6 to 8 minutes more. Add the wine and Swiss chard, increase the heat to medium-hight and simmer until wilted and wine reduced, about 3-4 minutes. Add the rice to the mushroom mixture and toss to combine, then stir in the parsley.
Serve while warm and enjoy!
Prehrana
Veličina porcije
-
Kalorije
338 kcal
Ukupno masti
-
Zasićene masti
-
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
-
Ukupni ugljikohidrati
-
Dijetalna vlakna
-
Ukupni šećeri
-
Proteini
-
4 servings
porcije10 minutes
aktivno vrijeme1 hour 5 minutes
ukupno vrijeme