Jeff's Hot Dog Chili

• porcije: 6 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 30 minutes

Sastojci

1 pound ground beef

⅓ cup water

½ (10 ounce) can tomato sauce

½ cup ketchup

2 ½ teaspoons chili powder

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon white sugar

½ teaspoon onion powder

1 dash Worcestershire sauce

Upute

Place ground beef and water in a large saucepan; use a potato masher to break apart beef.

Stir in tomato sauce, ketchup, chili powder, salt, black pepper, sugar, onion powder, and Worcestershire sauce.

Bring to a boil, then simmer over medium heat until beef is cooked and chili thickens, about 20 minutes.

Prehrana

• Kalorije: 168 kcal
• Ukupno masti: 9 g
• Zasićene masti: 4 g
• Nezasićene masti: 0 g
• Kolesterol: 47 mg
• Natrij: 595 mg
• Ukupni ugljikohidrati: 8 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 6 g
• Proteini: 14 g