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Conner Family Recipes

Creamy Garlic Skillet Chicken with Spinach

4 servings

porcije

20 minutes

ukupno vrijeme

Sastojci

1 pound chicken cutlets

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 tablespoon extra-virgin olive oil

3 large cloves garlic, grated

½ cup dry white wine

2 cups coarsely chopped fresh spinach

½ cup heavy cream

Upute

Sprinkle 1 pound of chicken cutlets with 1/4 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.

Add 3 cloves garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add 1/2 cup wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in 2 cups spinach, 1/2 cup cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.

Prehrana

Veličina porcije

-

Kalorije

301 kcal

Ukupno masti

17 g

Zasićene masti

8 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

117 mg

Natrij

362 mg

Ukupni ugljikohidrati

3 g

Dijetalna vlakna

-

Ukupni šećeri

1 g

Proteini

27 g

4 servings

porcije

20 minutes

ukupno vrijeme
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