Umami
Umami

Breakfasts

Berry High Fiber Smoothie

2 servings

porcije

5 minutes

aktivno vrijeme

5 minutes

ukupno vrijeme

Sastojci

1 cup milk of choice

¾ cup plain Greek yogurt

1 cup frozen raspberries

1 cup frozen blueberries

1 banana (frozen)

2 tbsp flax seeds

½ an avocado (peeled and pit removed)

½ cup white navy beans (rinsed and drained)

2 tbsp vanilla protein powder

Top with additional berries and fresh mint if desired

Upute

In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.

Pour into two glasses and enjoy!

Prehrana

Veličina porcije

-

Kalorije

495 kcal

Ukupno masti

18 g

Zasićene masti

4 g

Nezasićene masti

11 g

Trans masti

0.01 g

Kolesterol

47 mg

Natrij

120 mg

Ukupni ugljikohidrati

61 g

Dijetalna vlakna

16 g

Ukupni šećeri

27 g

Proteini

30 g

2 servings

porcije

5 minutes

aktivno vrijeme

5 minutes

ukupno vrijeme
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