Breakfasts
Berry High Fiber Smoothie
2 servings
porcije5 minutes
aktivno vrijeme5 minutes
ukupno vrijemeSastojci
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
Upute
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
Prehrana
Veličina porcije
-
Kalorije
495 kcal
Ukupno masti
18 g
Zasićene masti
4 g
Nezasićene masti
11 g
Trans masti
0.01 g
Kolesterol
47 mg
Natrij
120 mg
Ukupni ugljikohidrati
61 g
Dijetalna vlakna
16 g
Ukupni šećeri
27 g
Proteini
30 g
2 servings
porcije5 minutes
aktivno vrijeme5 minutes
ukupno vrijeme