Dinner
Alaska Rockfish Tacos
4 servings
porcije20 minutes
aktivno vrijeme30 minutes
ukupno vrijemeSastojci
2 cups very thinly shredded cabbage (preferably napa)
1 red onion (halved and very thinly sliced)
1 teaspoon minced seeded jalapeno pepper
2 tablespoons cider or rice wine vinegar
3 tablespoons vegetable or canola oil (divided)
Kosher salt and freshly ground pepper (to taste)
12 6-inch corn or flour tortillas
1 ½ pounds flaky white fish fillets such as Alaska rockfish or cod (cut into 1-inch pieces)
1 teaspoon ground cumin
1 teaspoon chili powder
1 clove garlic (finely minced)
3 teaspoons lime juice
Diced avocado (or Avocado Crema)
Fresh cilantro leaves
Lime wedges
Tomatillo or regular salsa
Sour cream
Upute
toss the cole slaw
Toss the cabbage, onion, and jalapeño with the vinegar and 2 teaspoons of the oil, and season generously with salt and pepper. Set aside.
warm the tortillas
Heat a large dry skillet over medium-high heat. Heat the tortillas one at a time, cooking for about 30 to 60 seconds on each side, until it is browned in spots and smells slightly toasty. Stack the tortillas on a plate as they are cooked, and repeat until all of the tortillas have been toasted. Set aside.
saute the rockfish
Sprinkle the pieces of fish all over with the cumin, chili powder, and salt and pepper. Heat 2 tablespoons of the oil in the large skillet over medium-high heat. Add 1/3 of the fish and sauté until almost cooked through, turning it as needed, about 5 minutes in all. The pieces may fall apart a little as you cook them; that’s perfectly fine. During the last minute of cooking each batch, add about 1/3 of the garlic and toss over the heat. Place the fish on a serving plate as it is cooked, and sprinkle each batch with 1 teaspoon of the lime juice. Keep going, adding a bit more oil as needed, and then adding the fish to the same plate as it is cooked, until all of the fish is sautéed and sprinkled with juice.
serve with toppings
Serve the fish with the toasted tortillas, cabbage slaw, and the toppings you like. Let everyone assemble their own tacos.
Prehrana
Veličina porcije
-
Kalorije
438 kcal
Ukupno masti
15.3 g
Zasićene masti
9.55 g
Nezasićene masti
-
Trans masti
-
Kolesterol
85.05 mg
Natrij
175.15 mg
Ukupni ugljikohidrati
39.8 g
Dijetalna vlakna
6.01 g
Ukupni šećeri
2.59 g
Proteini
36.67 g
4 servings
porcije20 minutes
aktivno vrijeme30 minutes
ukupno vrijeme