Recipes
Banana Oat Breakfast Smoothie
2 servings
porcije5 minutes
aktivno vrijeme5 minutes
ukupno vrijemeSastojci
1/3 cup rolled oats
1/2 cup yogurt (I used Silk Almondmilk yogurt)
1 banana
1 Tbsp flaxseed meal
1/2 tsp. cinnamon
1/2 cup almond milk
Upute
Add all ingredients to your blender and puree until smooth. Pour into two glasses, serve and enjoy!
Prehrana
Veličina porcije
1/2 of recipe
Kalorije
210
Ukupno masti
7.5 g
Zasićene masti
0.6 g
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
75.5 g
Ukupni ugljikohidrati
32.5 g
Dijetalna vlakna
4.8 g
Ukupni šećeri
13.3 g
Proteini
5.6 g
2 servings
porcije5 minutes
aktivno vrijeme5 minutes
ukupno vrijeme