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M’s Favourite Dinners

Crispy Baked Smashed Carrots

2 servings

porcije

5 minutes

aktivno vrijeme

50 minutes

ukupno vrijeme

Sastojci

6 small or 3 large/medium carrots - cut into ¾ inch long pieces

2 tbsp oil

1 teaspoon salt (adjust to your preference)

pepper to taste

pinch red pepper flakes

1 tsp garlic powder

Upute

Add carrots to boiling water. Boil for 15-18 minutes until softened.

Preheat oven to 425 degrees.

Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.

Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Prehrana

Veličina porcije

2 g

Kalorije

204 kcal

Ukupno masti

14 g

Zasićene masti

1 g

Nezasićene masti

13 g

Trans masti

0.1 g

Kolesterol

-

Natrij

1290 mg

Ukupni ugljikohidrati

19 g

Dijetalna vlakna

5 g

Ukupni šećeri

9 g

Proteini

2 g

2 servings

porcije

5 minutes

aktivno vrijeme

50 minutes

ukupno vrijeme
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