M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
porcije5 minutes
aktivno vrijeme50 minutes
ukupno vrijemeSastojci
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Upute
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Prehrana
Veličina porcije
2 g
Kalorije
204 kcal
Ukupno masti
14 g
Zasićene masti
1 g
Nezasićene masti
13 g
Trans masti
0.1 g
Kolesterol
-
Natrij
1290 mg
Ukupni ugljikohidrati
19 g
Dijetalna vlakna
5 g
Ukupni šećeri
9 g
Proteini
2 g
2 servings
porcije5 minutes
aktivno vrijeme50 minutes
ukupno vrijeme