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Neko's Baby Growin'

Peanut Butter & Chia Berry Jam English Muffin

1 serving

porcije

10 minutes

ukupno vrijeme

Sastojci

½ cup unsweetened mixed frozen berries

2 teaspoons chia seeds

2 teaspoons natural peanut butter

1 whole-wheat English muffin, toasted

Upute

Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Prehrana

Veličina porcije

-

Kalorije

262 kcal

Ukupno masti

9 g

Zasićene masti

2 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

-

Natrij

287 mg

Ukupni ugljikohidrati

41 g

Dijetalna vlakna

9 g

Ukupni šećeri

12 g

Proteini

10 g

1 serving

porcije

10 minutes

ukupno vrijeme
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