Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
porcije10 minutes
ukupno vrijemeSastojci
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Upute
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Prehrana
Veličina porcije
-
Kalorije
262 kcal
Ukupno masti
9 g
Zasićene masti
2 g
Nezasićene masti
0 g
Trans masti
-
Kolesterol
-
Natrij
287 mg
Ukupni ugljikohidrati
41 g
Dijetalna vlakna
9 g
Ukupni šećeri
12 g
Proteini
10 g
1 serving
porcije10 minutes
ukupno vrijeme