Recipes
Detox Green Pineapple Smoothie
2 servings
porcije10 minutes
aktivno vrijeme10 minutes
ukupno vrijemeSastojci
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Upute
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Prehrana
Veličina porcije
-
Kalorije
128 kcal
Ukupno masti
0.3 g
Zasićene masti
0.2 g
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
95 mg
Ukupni ugljikohidrati
31.4 g
Dijetalna vlakna
5.1 g
Ukupni šećeri
16.4 g
Proteini
3.4 g
2 servings
porcije10 minutes
aktivno vrijeme10 minutes
ukupno vrijeme