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Recipes

Detox Green Pineapple Smoothie

2 servings

porcije

10 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme

Sastojci

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

Upute

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

Prehrana

Veličina porcije

-

Kalorije

128 kcal

Ukupno masti

0.3 g

Zasićene masti

0.2 g

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

95 mg

Ukupni ugljikohidrati

31.4 g

Dijetalna vlakna

5.1 g

Ukupni šećeri

16.4 g

Proteini

3.4 g

2 servings

porcije

10 minutes

aktivno vrijeme

10 minutes

ukupno vrijeme
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