Simple, Frozen Mixed Berry Smoothie Recipe with Greek Yogurt

• porcije: 1 serving
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 5 minutes

Sastojci

1/2 cup frozen mixed berries

1/2 cup full-fat plain Greek yogurt

1 banana, optional

1/4 tsp vanilla

1 Tbsp honey

1/2 cup ice

Upute

Add all ingredients to a blender.

Blend all ingredients together until smooth and creamy, adding water as necessary until it reaches your desired consistency.

Prehrana

• Veličina porcije: 1 Large Glass
• Kalorije: 183
• Ukupno masti: 7.4 g
• Zasićene masti: 3.4 g
• Trans masti: 0 g
• Kolesterol: 18.5 mg
• Natrij: 50.7 mg
• Ukupni ugljikohidrati: 16.5 g
• Dijetalna vlakna: 1.8 g
• Ukupni šećeri: 13.2 g
• Proteini: 13.4 g