Chocolate Chia Pudding

• porcije: 4 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 15 minutes

Sastojci

2 1/2 cups unsweetened almond (or coconut milk)

4 packets stevia (or stevia drops to desired sweetness)

1/4 cups unsweetened cocoa (I prefer dark)

1/2 cup chia seeds

1/2 teaspoon vanilla extract (optional)

Upute

Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.

Mix with a fork until well combined.

Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.

Cover and refrigerate for at least an hour.

If desired, beat the pudding with an electric mixer.

Prehrana

• Veličina porcije: 1 cup
• Kalorije: 138 kcal
• Ukupno masti: 9 g
• Zasićene masti: 1 g
• Natrij: 207 mg
• Ukupni ugljikohidrati: 12 g
• Dijetalna vlakna: 9 g
• Proteini: 5 g