Umami
Umami

Anti Inflammatory

One-Pot Lemon-Broccoli Pasta with Parmesan

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porcije

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ukupno vrijeme

Sastojci

2 tablespoons extra-virgin olive oil

1 medium shallot, minced

2 cloves garlic, minced

8 ounces whole-wheat rotini or farfalle pasta

1 ¾ cups water

1 ½ cups low-sodium vegetable broth or chicken broth

1 tablespoon lemon zest

½ teaspoon salt

½ teaspoon ground pepper

1 (10 ounce) package frozen broccoli florets, thawed and coarsely chopped

⅓ cup grated Parmesan cheese

4 teaspoons lemon juice, or more to taste

Upute

Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add pasta, water, broth, lemon zest, salt and pepper. Cover and bring to a boil. Uncover, reduce heat to medium-high and cook, stirring frequently, for 10 minutes. Add broccoli and cook, stirring, until heated through, 2 to 3 minutes. Remove from heat and stir in Parmesan and lemon juice.

Prehrana

Veličina porcije

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Kalorije

210 kcal

Ukupno masti

10 g

Zasićene masti

2 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

6 mg

Natrij

451 mg

Ukupni ugljikohidrati

24 g

Dijetalna vlakna

5 g

Ukupni šećeri

2 g

Proteini

9 g

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porcije

-

ukupno vrijeme
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