Crispy Parmesan Crusted Chicken (Baked)

• porcije: 6 servings
• ukupno vrijeme: 40 minutes

Sastojci

6 chicken breast halves

3 eggs (beaten)

1 ½ cups flour

2 cups Panko Bread Crumbs

1 cup cornflake crumbs

½ cup Parmesan cheese

1 ½ teaspoons garlic powder

2 tablespoons parsley flakes

½ teaspoon each salt and pepper

Upute

Preheat oven to 375°F.

Pound chicken breasts to ½ inch thickness.

Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.

In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder.

Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.

Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray.

Bake at 375°F for 30-35 min or until juices run clear.

Prehrana

• Kalorije: 281 kcal
• Ukupno masti: 7 g
• Zasićene masti: 2 g
• Kolesterol: 157 mg
• Natrij: 355 mg
• Ukupni ugljikohidrati: 19 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 1 g
• Proteini: 31 g