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Creeach Fam Recipes

Traeger Smoked Cornish Hens

6 servings

porcije

10 minutes

aktivno vrijeme

1 hour 10 minutes

ukupno vrijeme

Sastojci

6 Cornish hens

2-3 tablespoons avocado or canola oil

6 tablespoons rub

Upute

Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.

Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.

Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.

Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.

Pull and let rest for 10 minutes before serving.

Prehrana

Veličina porcije

1

Kalorije

696

Ukupno masti

50 g

Zasićene masti

13 g

Nezasićene masti

33 g

Trans masti

0 g

Kolesterol

337 mg

Natrij

165 mg

Ukupni ugljikohidrati

1 g

Dijetalna vlakna

0 g

Ukupni šećeri

0 g

Proteini

57 g

6 servings

porcije

10 minutes

aktivno vrijeme

1 hour 10 minutes

ukupno vrijeme
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