Creeach Fam Recipes
Traeger Smoked Cornish Hens
6 servings
porcije10 minutes
aktivno vrijeme1 hour 10 minutes
ukupno vrijemeSastojci
6 Cornish hens
2-3 tablespoons avocado or canola oil
6 tablespoons rub
Upute
Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
Pull and let rest for 10 minutes before serving.
Prehrana
Veličina porcije
1
Kalorije
696
Ukupno masti
50 g
Zasićene masti
13 g
Nezasićene masti
33 g
Trans masti
0 g
Kolesterol
337 mg
Natrij
165 mg
Ukupni ugljikohidrati
1 g
Dijetalna vlakna
0 g
Ukupni šećeri
0 g
Proteini
57 g
6 servings
porcije10 minutes
aktivno vrijeme1 hour 10 minutes
ukupno vrijeme