Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
porcije3 minutes
aktivno vrijeme9 minutes
ukupno vrijemeSastojci
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
Upute
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
Prehrana
Veličina porcije
1
Kalorije
218
Ukupno masti
13 g
Zasićene masti
7 g
Nezasićene masti
4 g
Trans masti
0 g
Kolesterol
99 mg
Natrij
2268 g
Ukupni ugljikohidrati
7 g
Dijetalna vlakna
2 g
Ukupni šećeri
1 g
Proteini
20 g
1 serving
porcije3 minutes
aktivno vrijeme9 minutes
ukupno vrijeme