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Creeach Fam Recipes

Blackened orange roughy recipe

1 serving

porcije

3 minutes

aktivno vrijeme

9 minutes

ukupno vrijeme

Sastojci

1 orange roughy fillet

1 tablespoon butter

1/3 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

pinch of cumin

1/2 teaspoon thyme or oregano

1/2 teaspoon garlic powder

1/2 lemon

Upute

rinse

Rinse orange roughy fillet in cold water and pat dry with paper towels.

season

Mix spices in a small bowl and cover the fish entirely.

cook

Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.

serve

Move to the plate and squeeze some lemon on top. Serve

Prehrana

Veličina porcije

1

Kalorije

218

Ukupno masti

13 g

Zasićene masti

7 g

Nezasićene masti

4 g

Trans masti

0 g

Kolesterol

99 mg

Natrij

2268 g

Ukupni ugljikohidrati

7 g

Dijetalna vlakna

2 g

Ukupni šećeri

1 g

Proteini

20 g

1 serving

porcije

3 minutes

aktivno vrijeme

9 minutes

ukupno vrijeme
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