Umami
Umami

Susan

Mango Lassi

2 servings

porcije

10 minutes

ukupno vrijeme

Sastojci

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

Upute

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

Prehrana

Veličina porcije

Makes about 2 cups

Kalorije

195 kcal

Ukupno masti

3 g

Zasićene masti

2 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

12 mg

Natrij

109 mg

Ukupni ugljikohidrati

35 g

Dijetalna vlakna

1 g

Ukupni šećeri

34 g

Proteini

9 g

2 servings

porcije

10 minutes

ukupno vrijeme
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