Umami
Umami

2024

Quick Chicken Jambalaya

4 servings

porcije

-

ukupno vrijeme

Sastojci

2 tablespoons, Worcestershire sauce

1 tablespoon, tomato paste

1 tablespoon, ketchup

2 teaspoons, Louisiana seasoning, divided

1 1/2 cups, long-grain white rice

2 tablespoons, extra-virgin olive oil

1 pound, boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces

8 ounces chicken, andouille sausage, sliced ¼ inch thick

1 , green bell pepper, stemmed, seeded, and chopped

4 , scallions, white and green parts separated and sliced thin

Upute

Combine Worcestershire, tomato paste, ketchup, and ½ teaspoon Louisiana seasoning in bowl; set aside. Bring 3 quarts water to boil in large saucepan over high heat. Add rice and cook, stirring occasionally, until just tender, about 12 minutes. Drain rice in fine-mesh strainer and rinse.

Heat oil in 12-inch nonstick skillet over medium-high heat until just smoking. Add chicken, andouille, bell pepper, scallion whites, and remaining 1½ teaspoons Louisiana seasoning and cook, stirring occasionally, until chicken is cooked through and beginning to brown, 8 to 10 minutes.

Add rice and Worcestershire mixture to skillet and cook, stirring frequently, until mixture is heated through and fully combined, about 5 minutes. Stir in scallion greens and serve.

Prehrana

Veličina porcije

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Kalorije

2664

Ukupno masti

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Zasićene masti

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Nezasićene masti

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Trans masti

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Kolesterol

-

Natrij

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Ukupni ugljikohidrati

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Dijetalna vlakna

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Ukupni šećeri

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Proteini

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4 servings

porcije

-

ukupno vrijeme
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