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Air Fryer Chicken and Vegetables (in 15 minutes!)

4 servings

porcije

5 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme

Sastojci

1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)

1 cup broccoli florets

1 zucchini, chopped

1 cup bell pepper, chopped

1/2 onion, chopped

4 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon Cajun seasoning

1/2 teaspoon salt or crumbled bouillon cube

1/2 teaspoon pepper

1 tablespoon Italian seasoning (or any other spice blend of choice)

1 tablespoon fresh chopped parsley, for garnish

1/2 teaspoon red chili pepper flakes, optional

Upute

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Prehrana

Veličina porcije

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Kalorije

306

Ukupno masti

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Zasićene masti

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Nezasićene masti

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Trans masti

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Kolesterol

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Natrij

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Ukupni ugljikohidrati

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Dijetalna vlakna

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Ukupni šećeri

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Proteini

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4 servings

porcije

5 minutes

aktivno vrijeme

15 minutes

ukupno vrijeme

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