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Crispy Black Bean Tacos with Cilantro Lime Sauce

4 servings

porcije

15 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Sastojci

1 (14-ounce) can of black beans, rinsed and drained

1/4 cup of your favorite salsa

1 tablespoon taco seasoning

6-8 small flour tortillas

1/4 – 1/2 cup olive oil or butter for frying

1/4 cup avocado oil

1/4 cup water

1/2 cup chopped green onions

1/2 cup cilantro leaves

2 cloves garlic

1/2 teaspoon salt

juice of 2 limes

1/2 cup sour cream (sub avocado to keep it dairy free / vegan)

Upute

Blend all ingredients in the cilantro lime sauce until smooth-ish. Set aside.

In a food processor or chopper, blend the beans, salsa, and taco seasoning. Transfer to a skillet with a drizzle of oil and cook it up long enough to soften the flavors of the garlic and / or onions in the salsa. About 5 minutes is fine.

Spread a few tablespoons of black bean filling into a flour tortilla. Fold in half. Repeat until the filling is used up (about 6-8 tacos).

Heat some oil or butter in a skillet over medium heat. Fry in a skillet over medium heat, until crispy and golden brown. Dip in cilantro lime sauce. Serve with chips and salsa and a mid-week margarita. You’re welcome.

Bilješke

Pro-tip: if time is tight, in place of the cilantro lime sauce, you can just mix some additional taco seasoning in with a little bowl of sour cream, and voilà. You have “seasoned sour cream” which, at least in my house, always goes over VERY well with the family dinner crowd.

Prehrana

Veličina porcije

-

Kalorije

456

Ukupno masti

28.4 g

Zasićene masti

6.2 g

Nezasićene masti

-

Trans masti

0.2 g

Kolesterol

17 mg

Natrij

876.2 mg

Ukupni ugljikohidrati

44.6 g

Dijetalna vlakna

11.1 g

Ukupni šećeri

3 g

Proteini

10.3 g

4 servings

porcije

15 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme
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