Umami
Umami

Anti Inflammatory

Salmon & Avocado Poke Bowl

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porcije

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ukupno vrijeme

Sastojci

1 pound previously frozen wild salmon, skinned and cut into 3/4-inch cubes

1 medium ripe avocado, diced

½ cup thinly sliced yellow onion

½ cup thinly sliced scallion greens

½ cup chopped fresh cilantro

¼ cup tobiko (flying fish roe) or other caviar

3 tablespoons reduced-sodium tamari

2 teaspoons toasted (dark) sesame oil

½ teaspoon Sriracha

2 cups cooked short-grain brown rice, warmed

2 cups packed spicy greens, such as arugula, watercress or mizuna

2 tablespoons rice vinegar

2 tablespoons extra-virgin olive oil

1 tablespoon Chinese-style or Dijon mustard

Upute

Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.

Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.

Prehrana

Veličina porcije

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Kalorije

442 kcal

Ukupno masti

22 g

Zasićene masti

3 g

Nezasićene masti

0 g

Trans masti

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Kolesterol

88 mg

Natrij

792 mg

Ukupni ugljikohidrati

34 g

Dijetalna vlakna

7 g

Ukupni šećeri

4 g

Proteini

30 g

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porcije

-

ukupno vrijeme
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