Umami
Umami

Recipes

Shakshuka (Eggs Poached in Spicy Tomato Sauce)

4 servings

porcije

40 minutes

ukupno vrijeme

Sastojci

2 tablespoons olive oil

2 cups chopped red sweet peppers

½ cup chopped onion

2 tablespoons no-salt-added tomato paste

1 teaspoon smoked paprika

2 teaspoons crushed red pepper

3 cups chopped tomatoes

1 teaspoon ground cumin

¼ teaspoon salt

4 eggs

½ cup plain low-fat Greek yogurt

Snipped fresh parsley

2 whole-wheat pita bread rounds, halved crosswise and warmed

Upute

In a 10-inch skillet heat oil over medium. Add the next five ingredients (through crushed red pepper). Cook 5 to 7 minutes or until onion is tender, stirring occasionally. Stir in tomatoes, cumin and salt. Bring to boiling; reduce heat. Simmer 10 minutes or until tomatoes begin to break down.

Make four indentations in tomato mixture. Break an egg into a custard cup or small bowl and slip into an indentation. Repeat with remaining three eggs. Simmer, covered, 4 to 6 minutes or until whites are completely set and yolks begin to thicken but are not hard.

Top with yogurt and sprinkle with parsley. Serve with pita bread.

Prehrana

Veličina porcije

-

Kalorije

303 kcal

Ukupno masti

13 g

Zasićene masti

3 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

189 mg

Natrij

410 mg

Ukupni ugljikohidrati

33 g

Dijetalna vlakna

6 g

Ukupni šećeri

11 g

Proteini

15 g

4 servings

porcije

40 minutes

ukupno vrijeme
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