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Recipes

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

4 servings

porcije

25 minutes

ukupno vrijeme

Sastojci

8 ounces gluten-free penne pasta or whole-wheat penne pasta

2 tablespoons extra-virgin olive oil

1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces

½ teaspoon salt

¼ teaspoon ground pepper

4 cloves garlic, minced

½ cup dry white wine

Juice and zest of 1 lemon

10 cups chopped fresh spinach

4 tablespoons grated Parmesan cheese, divided

Upute

Cook pasta according to package directions. Drain and set aside.

Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer. Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

Prehrana

Veličina porcije

-

Kalorije

335 kcal

Ukupno masti

12 g

Zasićene masti

3 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

67 mg

Natrij

499 mg

Ukupni ugljikohidrati

25 g

Dijetalna vlakna

2 g

Ukupni šećeri

1 g

Proteini

29 g

4 servings

porcije

25 minutes

ukupno vrijeme
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