Creeach Fam Recipes

Instant Pot Red Lentil Soup

Name: Instant Pot Red Lentil Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Soup🍲
Ingredients: 2 tbsp olive oil; 3 carrots (chopped); 2 celery ribs (chopped); 1 cup yellow onion (diced); 3 garlic cloves (minced); 2 tbsp tomato paste; 1 tsp salt; 1 tsp cumin; 1/2 tsp curry powder (see notes); 1 1/2 cups red lentils (dry, not canned); 32 oz. vegetable broth; 1 cup water; 1/4 tsp red pepper flakes (or more to taste); 2 tbsp lemon juice (or more to taste); coconut milk or heavy cream drizzle

Soup🍲

6 servings

adagok

10 minutes

aktív idő

30 minutes

teljes idő

Főzés Kezdése

Hozzávalók

2 tbsp olive oil

3 carrots (chopped)

2 celery ribs (chopped)

1 cup yellow onion (diced)

3 garlic cloves (minced)

2 tbsp tomato paste

1 tsp salt

1 tsp cumin

1/2 tsp curry powder (see notes)

1 1/2 cups red lentils (dry, not canned)

32 oz. vegetable broth

1 cup water

1/4 tsp red pepper flakes (or more to taste)

2 tbsp lemon juice (or more to taste)

coconut milk or heavy cream drizzle

Útmutatók

Add olive oil, carrots, celery, onion, and garlic to your Instant Pot, then press "sauté" and sauté the mixture for 8-10 minutes, or until the carrots are soft.

Next, add the tomato paste, salt, cumin, curry powder, lentils, vegetable broth, and water. Then, place the lid on top, ensuring the knob is in the "seal" position, and pressure cook for 10 minutes. Natural release for 10 minutes, then manually release.

Give the soup a good stir, then add the red pepper flakes and lemon juice.

Ladle the soup into bowls, then drizzle 1-2 tbsp of coconut milk or heavy cream on top. Enjoy!

Tápanyagok

Adag Mérete

Kalória

241 kcal

Zsír Összesen

5 g

Telített Zsír

1 g

Telítetlen Zsír

5 g

Transzzsír

Koleszterin

Nátrium

1065 mg

Szénhidrát Összesen

37 g

Rost

15 g

Összes Cukor

6 g

Fehérje

13 g