Homemade Ethiopian Berbere Spice Blend

• adagok: 10 servings
• aktív idő: 7 minutes
• teljes idő: 10 minutes

Hozzávalók

2 teaspoons coriander seeds

1 teaspoon cumin seeds

½ teaspoon fenugreek seeds

1 teaspoon black peppercorns

4 pods cardamom

2 tablespoons dried chili flakes

1/4 teaspoon ground cloves

3 tablespoons ground sweet paprika

1 teaspoon salt

¼ teaspoon freshly grated nutmeg

½ teaspoon ground ginger

¼ teaspoon ground cinnamon

1 teaspoon turmeric powder

Útmutatók

Combine the whole spices (coriander seeds, cumin seeds, fenugreek seeds, black peppercorns, cardamom pods, and chilli flakes) and toast them lightly in a pan for 3-4 minutes to release the aromas.

Put the whole spices in a spice grinder or mortar and pestle and grind them until smooth.

Mix the ground whole spices with the ground cloves, sweet paprika, salt, nutmeg, ground ginger, and cinnamon.

Store in a sealed container and use as you would a curry powder.

Tápanyagok

• Kalória: 17 kcal
• Zsír Összesen: 1 g
• Telített Zsír: 0.1 g
• Telítetlen Zsír: 0.5 g
• Nátrium: 261 mg
• Szénhidrát Összesen: 3 g
• Rost: 2 g
• Összes Cukor: 0.4 g
• Fehérje: 1 g