Mal's Curated Recipes
Cajun-Stuffed Chicken
4 servings
adagok10 minutes
aktív idő45 minutes
teljes időHozzávalók
2 tbsp. extra-virgin olive oil
1 c. medium onion, diced
1 c. red and green bell pepper, diced
Kosher salt
Freshly ground black pepper
4 boneless, skinless chicken breasts
1 c. shredded cheddar
2 tbsp. Cajun seasoning
Útmutatók
Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.
Add chicken to skillet and bake until cooked through, about 25 minutes.
Tápanyagok
Adag Mérete
-
Kalória
534
Zsír Összesen
24 g
Telített Zsír
8 g
Telítetlen Zsír
-
Transzzsír
0 g
Koleszterin
227 mg
Nátrium
901 mg
Szénhidrát Összesen
6 g
Rost
2 g
Összes Cukor
3 g
Fehérje
69 g
4 servings
adagok10 minutes
aktív idő45 minutes
teljes idő