Weeknight Recipes
Ham and Bean Soup
6 servings
adagok10 minutes
aktív idő35 minutes
teljes időHozzávalók
2 tablespoons olive oil
1 onion, (chopped)
2 carrots, (chopped)
2 celery ribs, (chopped)
3 cloves garlic, (minced)
2 bay leaves
1 teaspoon dried thyme
1/2 teaspoon paprika
Dash of crushed red pepper flakes
4 cups chicken broth or stock, (can use vegetable broth)
2 cups chopped cooked ham
2 (15 oz) cans Great Northern Beans, rinsed and drained
Kosher salt and black pepper, (to taste)
Chopped fresh parsley, (for garnish, optional)
Útmutatók
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery and cook until tender, about 3 to 5 minutes. Add the garlic and cook for 1 minute.
Stir in the bay leaves, thyme, paprika, and crushed red pepper flakes.
Add the broth and bring to a low boil. Reduce heat to low and stir in the ham and beans. Season with salt and black pepper, to taste. Simmer for 15 to 20 minutes, stirring occasionally.
Remove the bay leaves and ladle the soup into bowls. Garnish with fresh parsley, if desired. Serve immediately.
Tápanyagok
Adag Mérete
-
Kalória
293 kcal
Zsír Összesen
9 g
Telített Zsír
2 g
Telítetlen Zsír
6 g
Transzzsír
-
Koleszterin
31 mg
Nátrium
1036 mg
Szénhidrát Összesen
35 g
Rost
11 g
Összes Cukor
2 g
Fehérje
20 g
6 servings
adagok10 minutes
aktív idő35 minutes
teljes idő