Easy Dinners
Baked Boneless Chicken Thighs
6 servings
adagok1 hour
teljes időHozzávalók
8 boneless, skinless chicken thighs
1/4 c. extra-virgin olive oil
1/4 c. low-sodium soy sauce
1/4 c. dijon mustard
2 tbsp. honey
2 tbsp. packed brown sugar
2 cloves garlic, minced
2 tsp. fresh thyme leaves
Kosher salt
Freshly ground black pepper
1/4 tsp. crushed red pepper flakes
Útmutatók
Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.
Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.
Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.
Tápanyagok
Adag Mérete
-
Kalória
446
Zsír Összesen
20 g
Telített Zsír
4 g
Telítetlen Zsír
-
Transzzsír
0 g
Koleszterin
242 mg
Nátrium
743 mg
Szénhidrát Összesen
12 g
Rost
1 g
Összes Cukor
10 g
Fehérje
52 g
6 servings
adagok1 hour
teljes idő