Capers and Halibut

• adagok: 4 servings
• aktív idő: 5 minutes
• teljes idő: 15 minutes

Hozzávalók

1 tablespoon olive oil

2 (8 ounce) steaks halibut

½ cup white wine

¼ cup butter

1 teaspoon chopped garlic

3 tablespoons capers, with liquid

salt and pepper to taste

Útmutatók

Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.

Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.

Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.

To serve, cut steaks in half and pour pan sauce over top.

Tápanyagok

• Kalória: 284 kcal
• Zsír Összesen: 17 g
• Telített Zsír: 8 g
• Telítetlen Zsír: 0 g
• Koleszterin: 72 mg
• Nátrium: 337 mg
• Szénhidrát Összesen: 1 g
• Rost: 0 g
• Összes Cukor: 0 g
• Fehérje: 24 g